Challenge 3 is the same for Race and Blitz.
10:00 to 30:00 minute conditioning warm up
Pick your own warm-up distance and duration, based on your fitness levelChoose from running, swift walk, rower, cycling, or ruck.
Get your heart rate up to a moderate level (breathing heavy, starting to sweat, etc)
* Adjust video movements to the movements listed above
* Finish every card in the deck. Number of reps equals number on card. Face cards are 10 reps. Ignore Jokers.