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Conditioning Savage Anywhere WOD

“Kevlar” (12 of 14)

This exercise is the same for Race and Blitz.

AMRAP 15:

Go up by 3 reps each round (e.g. Round 1 is 3 reps of each, round 2 is 6 of each, 9, 12, etc…)

*Sub strict pull-ups for Odd-Object Rows if no equipment (This link references explanation video from “Let’s Get Savage” workout where the same movement was involved)


Source: https://savagerace.com/savage-anywhere-workouts/