Categories
Conditioning Savage Anywhere WOD

“Palace” (1 of 14)

Challenge 1 is the same for Race and Blitz.

Workout (Equipment Version)
AMRAP 6:      (AMRAP 6: = As many rounds as possible in 6 minutes)
Single DB Reverse Lunges
20 Double-Unders
4 Single DB Reverse Lunges
20 Double-Unders
6 Single DB Reverse Lunges
20 Double-Unders
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
Single DB Power Snatches
20 Double-Unders
4 Single DB Power Snatches
20 Double-Unders
6 Single DB Power Snatches
20 Double-Unders
Continue to add (2) power snatches per round


Workout (No equipment version)
AMRAP 6:
Odd-Object Reverse Lunges
20 Odd-Object Lateral Hops
4 Odd-Object Reverse Lunges
20 Odd-Object Lateral Hops
6 Odd-Object Reverse Lunges
20 Odd-Object Lateral Hops
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
Odd-Object Ground to Overhead
20 Odd-Object Lateral Hops
4 Odd-Object Ground to Overhead
20 Odd-Object Lateral Hops
6 Odd-Object Ground to Overhead
20 Odd-Object Lateral Hops
Continue to add (2) Odd-Object Ground to Overhead per round

*Video on Odd-Object Addition


//Sam’s notes:
You can use any backpack for this. If you are interested in ruck training, Sam uses and recommends GORUCK 20L Rucker and Ruck Plate.

If you can’t do double-unders yet, do 3X as many single-unders (so, 60), or tuck jumps instead.


Source: https://savagerace.com/savage-anywhere-workouts/