Challenge 3 is the same for Race and Blitz.
10:00 to 30:00 minute conditioning warm up
Pick your own warm-up distance and duration, based on your fitness levelChoose from running, swift walk, rower, cycling, or ruck.
Get your heart rate up to a moderate level (breathing heavy, starting to sweat, etc)
“Deck of Cards”:
Spades – DB Goblet Squats -or- Odd-Object Zercher Squats
Clubs – Odd-Object to Shoulder
Diamonds – Sit-Ups
Hearts – Hand-release pushups
*Deck of Cards Explanation Video
* Adjust video movements to the movements listed above
* Finish every card in the deck. Number of reps equals number on card. Face cards are 10 reps. Ignore Jokers.
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