This exercise is the same for Race and Blitz.
AMRAP 15:
Go up by 3 reps each round (e.g. Round 1 is 3 reps of each, round 2 is 6 of each, 9, 12, etc…)
*Sub strict pull-ups for Odd-Object Rows if no equipment (This link references explanation video from “Let’s Get Savage” workout where the same movement was involved)
This challenge is the same for Race and Blitz.
Workout: (For Time)
Workout: (For Time)(No Equipment Version)
Make your weight heavy enough to be challenging.
Mobility: (Improve from last time)
This exercise is the same for Race and Blitz.
Workout:
4 Rounds (20:00 Total)
Completed all movements with a dumbbell or pack.
Mobility:
This challenge is the same for Race and Blitz challenges.
AMRAP 20:
AMRAP 20 (No Equipment Version):
This workout is the same for Blitz or Race. The workout lasts 30 minutes, including rest time. On each 5 minute mark start a new round (i.e. 0, 5, 10, 15, 20, 25) and use remaining time between rounds for rest.
Workout:
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Farmer Carry
Workout (No Equipment Version):
On the 5:00 x 6 Rounds:
Wearing Weighted Back Pack(Ruck):
15 Pushups
15m Walking Lunge
400m Run or swift walk
//Sam’s notes: You can use any backpack and weight. I recommend and use GORUCK 20L Rucker and Ruck Plate.