This exercise is the same for Race and Blitz.
- 3 Front Plank Pushups
- 3 Strict Pull-Ups*
- 3 Turkish Sit-Ups
- 3 Weighted Glute Bridges (use best available challenging weight, barbell, or odd-object)
Go up by 3 reps each round (e.g. Round 1 is 3 reps of each, round 2 is 6 of each, 9, 12, etc…)
*Sub strict pull-ups for Odd-Object Rows if no equipment (This link references explanation video from “Let’s Get Savage” workout where the same movement was involved)