This exercise is the same for Race and Blitz.
4 Rounds (20:00 Total)
- 40s Weighted Hollow Hold, 20s Rest
- 40s Odd-object Romanian Deadlifts, 20s Rest
- 40s Single Arm OHS Hold (L), 20s Rest
- 40s Single Arm OHS Hold (R), 20 Rest
- 1 minute Rest
Completed all movements with a dumbbell or pack.
- Couch Stretch: 2 Minutes Each Side
- Pike Stretch: 2 Minutes
- Child’s Pose: 1 Minute
- Pigeon Pose: 2 Minutes Each Side