“This makes my arms feel exactly like they do on race day.” -Chris Stangle
Equipment version:
10 (Race) / 6 (Blitz) Rounds:
- 800 meter run
- 10 pull-ups
- 10 alternating bicep curls (each side)
- 10 bent over rows
No equipment version:
10 (Race) / 6 (Blitz) Rounds:
- 800 meter run
- 45 seconds low plank
- 10 odd-object squat cleans
- 10 odd-object bent over rows
Runfluent provides professional Gait Analysis and customized goal driven run programming at an affordable cost. Contact Chris to learn more, Runfluentcoach [at] gmail.com.