Conditioning Savage Anywhere WOD

“Uncle Larry” (7 of 14)

With a loaded ruck (30/20#):

  • Go up and down a flight of stairs for 15 minutes.
  • Do one pushup at the bottom of each flight of stairs. (1 push up / 16 stairs)
    • Bonus: 10 weighted push-ups
  • Rest for 3 minutes.

Then, remove your ruck and…

  • 50 yard sprints (25 yd down/back)

½ mile cooldown walk/jog/bike (ruck optional)

//Sam’s notes: If you don’t have access to a flight of stairs do step ups onto a bench, curb, box, stool, or find a very steep hill. Do ruck pushup after every 20 step ups.